Hulda Clarks Liver Cleanse
Important -before using this method.
talk it over with your health care professional
Here I'm just telling you how the Clark Liver Cure was done in Germany under my supervision. If you decide to follow this protocol, you do this on your own risk.
I always recommended a three day colonic (every day) before starting the Clark Liver Cleanse and a 2-3 day colonic after the Clark Liver Cleanse
In the evening of the 3rd day (or day one if the colonics are skipped) my patients had to have the following ingrediences ready:
They needed
4 Tablespoons of Epsom Salt
125 ml =4,2 ounces cold pressed virgin olive oil (organic!)
Juice of 3 organic grapefruits
In the morning of the 3rd day (or day one if they didn't go for the colonics) they were not to eat anything but rice and vegetables or vegetable soup
02.00 pm
From now on they did not eat anything until the cure was completed
If they were thirsty, I recommended to drink some water. (no soda)
Preparation of the Epsom salt drink.
4 tablespoons full of Epsom Salt with 13 ounces of water were mixed thoroughly until it was dissolved completely.
4 equal partswere filed into 4 glasses
06.00 pm
They drank one glass of the Espsom Salt mixture
Afterwards they were told to only drink water eventually with a dash of lemon juice if they didn‘t like the taste
08.00 pm
They drank one glass of the Espsom Salt mixture
Afterwards they were told to only drink water eventually with a dash of lemon juice if they didn‘t like the taste
09.40 pm
I recommended that they go to the bathroom and get ready for the night and prepare the night-drink
pressed fresh 125 ml = 4,2 ounces grapefruit juice and mixed with 125 ml = 4,2 ounces olive oil.
They were allowed to add cinnanmon or malt for taste - but it is not as bad as it sounds, as the bitter grapefruit taste makes up for the oil.
10.00 pm
The alarm was to be set for 06.00 am
They should get ready and drink the grapefruit - oil - mixture while standing next to the bed. Then lay down immediately on the back and lay still.
I told them to try to sense the liver. Sometimes the movement of the residues in the bileduct and the gall bladder can be felt as a light painfree moving sensation. The livers' main activity is between 1 and 3 am. They should also try to memorize their dreams, as they might give them some clues about their subconscious.
Some people already start eliminating at night, but normally most of them sleep well.
06.00 am
If one felt nauseated, he/she may take some homeopathic Nux vomica (ideal is X 200 5 pellets, but a lower potency works as well).
Then another glass of the prepared Epsom Salt solution should be taken
08.00 am
If one felt nauseated, he/she may take another dose of homeopathic Nux vomica (ideal is X 200 5 pellets, but a lower potency works as well.
Then the last glass of the prepared Epsom Salt solution should be taken
Within the next hour the Epsom Salt should do the trick. Patients were advised they should by all means stay near an accessible bathroom, because they would eliminate all kinds of greenish and brown bile-duct residue and black and yellow bile juice and eventually some gallstones. The largest stone that a patient showed me in Germany after such a cure was little more than half an inch in diameter! These gallbladder stones are not hard and they are eliminated without pain. The whole procedure can go for hours.
after 10.00 am
If the intestinal area feels empty, patients were allowed may have some light breakfast. Best is something alkaline, like Miso Soup or light vegetable broth or just Kukicha Tea.
In the evening of the same day there should be done a colonic, (if the version with colonics was chosen) because then all the rests of little gall stones are washed out (if not - they can bloat!) .
The next days
should be used to build up a good intestinal flora with some living bacteria and inuline from the health food store. The next 2-3 days one should go for more colonics and will be surprised how many little stones are still eliminated - especially if this is the first liver cleanse in your life.
One may repeat this cure afer 6-12 months if necessary.